Small Doses of Awareness:

A Microdosing Companion

A twelve-week companion guide for exploring and deepening the therapeutic possibilities and healing potential of microdosing psychedelics.

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Table of contents of Small Doses of Awareness

With short personal essays from the authors introducing each week’s focus, thoughtful writing and reflection prompts, and a template for recording insights and observations, this alternative therapy journal will help you make the most of the small doses of awareness that psychedelic microdosing provides on the road to self-healing.

Experienced authors, Amy Wong Hope, MSW, LCSW, and award-winning artist and writer Shin Yu Pai are uniquely qualified to write about microdosing.

Amy is a psychedelic preparation and integration consultant, a psychotherapist in private practice focusing on trauma and post-traumatic growth, and the founding Director of the Psychedelic Studies program at Southwestern College in Santa Fe, NM.

Shin Yu has devoted more than twenty years to exploring the intersections of creativity and healing as an exhibiting artist and published author. Both have found the exploration of psychedelics essential on their healing journeys.

As Asian-American women, the authors share powerful personal reflections and reader prompts that deal with exploring issues of identity through psychedelics. Additional resource material included in the book also puts a special focus on underrepresented sources and providers.

There has been no shortage of interest in microdosing, with recent coverage about the trend in national outlets such as NPR, VICE, The New York Times, and Outside. It’s a trend that’s clearly on the rise.

Like cannabis before it, psilocybin and MDMA are on their way to legalization, with a growing number of everyday people exploring the therapeutic potential of these substances, which include Ketamine, LSD, ayahuasca, and others.

Self-Led Microdosing Integration Journal

While several publications exist that contextualize the usage, biochemistry, legislation, and neuroscience of psychedelic usage and microdosing, no self-guided journal for exploring one’s personal intentions and experiences has been published by a major trade or independent publisher. This is the resource the authors wish they’d had when beginning their own microdosing journeys.

Perfect for:

  • Anyone undergoing or curious about psychedelic therapy

  • Meditation and mindfulness practitioners

  • Anyone interested in alternative wellness practices

  • Readers of The Microdosing Guidebook, How to Change Your Mind, A Really Good Day, Ritual Journal, Anxiety Is My Sidekick, and Choose Hope, Take Action